An ordinary monk learning to walk an extraordinary journey
Meditation, Buddhism, and notes from the road.
Meditation
Start here — practice, and the obstacles that come with it.
Buddhism
Everyday questions, answered from the teaching.
Journey
64 countries, in photographs.
Recent
buddhism
The Five Acts of Self-Discipline
12 February 2025
The pursuit of harmony in human society begins with understanding and respecting four fundamental human rights that all people hold dear: the right to life, the right to property, the right to love, and the right to truth. These rights form the bedrock of human dignity and peaceful coexistence.
buddhism
The Art of Focused Visualization
13 January 2025
The Art of Focused Visualization: A Path to Achievement. Success begins with clarity of purpose. While we often hear about the importance of setting goals, true achievement requires more than just making lists of aspirations—it demands a focused, consistent practice of visualization combined with the power of peaceful energy.
buddhism
The Law of Attraction
9 January 2025
The Science of Successful Resolutions: Combining Vision and Energy. Creating lasting change requires more than just wishful thinking. True transformation emerges from the powerful combination of clear vision and positive energy. Let's explore how these elements work together to turn resolutions into reality.
buddhism
The Power of Visualization
6 January 2025
At the end of the year, many people think about making New Year's resolutions. In the U.S., a majority of people say their resolution is to exercise regularly. While starting regular exercise is common, many people find it difficult to stick with it. Studies show that after just five days, a significant number of people abandon their resolutions.
Happy New Year 2025
4 January 2025
As we welcome 2025, or in the Buddhist calendar, the year 2568 since the Buddha's Pari Nirvana, I offer you these words of reflection and blessing.
buddhism
The Art of Commitment and Resolution
2 January 2025
Resolutions shape our lives in countless ways, from momentary decisions to lifelong commitments. In exploring this concept, which we'll call "Aditana," we discover that true resolution extends far beyond the familiar New Year's promises many often struggle to keep.